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Why Our Regular Yoga Sessions?
- Small group healing, only 5 people per session to ensure personalised attention.
- Led by Parul Rautela, a certified yoga therapist (C-IAYT)
- We blend the ancient wisdom of therapeutic yoga with evidence-based techniques for lasting results.
Join our Hatha Yoga class to experience a gentle yet powerful yoga practice rooted in tradition. Designed to harmonise your body, breath, and mind, this class focuses on foundational yoga postures, conscious breathing (pranayama), and deep relaxation to help you develop strength, improve flexibility, and reduce stress.
Discover harmony in motion with our Yin Yang Yoga class—a beautifully balanced practice that combines the dynamic flow of Yang Yoga with the deep, meditative stillness of Yin Yoga. This class begins with active, heat-building movements to awaken your energy, followed by long-held, passive postures that stretch deep connective tissues and calm the nervous system.
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