Parul Rautela

Namaste!
I’m Parul, with a passion for helping professionals reclaim their health and balance through therapeutic yoga, mindfulness, and lifestyle healing.

Before embracing yoga therapy, I spent 12 years chasing career goals, like many driven professionals, until life forced me to pause. After silently struggling with fibromyalgia for eight years, I was later diagnosed with Obesity, Rheumatoid arthritis, Grade II Fatty Liver, and type 2 diabetes, conditions that changed the course of my life. These challenges were my wake-up call, showing me that no amount of professional success is worth sacrificing your health.I decided to step away from the hustle and turn inward. Through in-depth studies in yoga therapy, body alignment, restorative and yin yoga, and nutrition, I healed myself and found my true purpose: to support others navigating similar paths. Today, I specialise in helping working professionals manage stress, burnout, autoimmune conditions, and chronic fatigue, using evidence-based yoga therapy and personalised wellness guidance. 

My life experience allows me to offer deeply empathetic, practical, and impactful care. To date, I’ve personally guided over 50+ individuals, many juggling demanding careers and chronic symptoms, toward physical resilience and mental peace. If you’re a high-performing professional silently struggling with your health, I’m here to tell you: healing is possible. Let’s work together to build a life where well-being and success coexist.

MY PHILOSOPHY

Yoga is for everybody, every age, and every emotion.
My mission is to create healing spaces that are welcoming, slow, trauma-aware, and rooted in compassion. I believe emotional health and physical healing are inseparable. Through my carefully crafted yoga therapy programs, I offer a soft-landing space for those navigating life transitions—ageing, loss, burnout, or hormonal shifts.

WHAT MAKES MY WORK UNIQUE: 

- Gentle, trauma-informed sessions: no experience or flexibility needed.
- Emphasis on mental health, emotional well-being, and nervous system healing.
- Supportive 1-on-1 yoga therapy sessions for the healing journey.
Whether it’s insomnia, anxiety, grief, joint stiffness, or just the need to breathe, I offer you a compassionate hand—and a therapeutic path—back to yourself.