LIVE YOGIC WORKSHOPS

Heal with Intention – Book Your Favourite Workshop Now

YIN YOGA & PHILOSOPHY FOR ANGER MANAGEMENT

25th May'25: Sunday
9:00 am- 10:30 am

Transform Anger into Awareness and Strength.

Struggling with anger, emotional overwhelm, or stress at work or home?

This session may help you release negative emotions, calm your mind, and regain emotional control without judgment. This is a safe space to slow down, process, and heal from the inside out.

IDEAL FOR:

**Professionals, caregivers, or parents dealing with chronic stress, irritability, burnout, or emotional fatigue.

WHAT WILL YOU GET:

**Release of deep-seated emotional and muscular tension.

** Improved emotional regulation and calm response

** Enhanced self-awareness through reflective pauses.

** Practical yogic tools to handle real-life stress and triggers.

BOOK NOW

SUNDAY RESET: RESTING IS NOT LAZING

15th June'25 : Sunday
9:00 am- 10:30 am

True healing happens in stillness.
Restorative Yoga is a deeply therapeutic offering that invites you to slow down, improve sleep, reduce chronic fatigue, and gently restore balance to body and mind through long-held yoga postures using supported props, breathwork and mindfulness to release tension and anxiety.

IDEAL FOR:

**People who find it difficult to slow down or feel guilty resting.

**Working professionals and entrepreneurs struggling with burnout.

** Caregivers and Healers are constantly giving without replenishing.
WHAT WILL YOU GET:

**Emotional regulation, Better sleep quality, and immune support.

** Relief from muscle tension, fatigue, and mental fog.

** Enhanced mindfulness, clarity, and mood balance.

BOOK NOW

SOMATIC YOGA FOR TRAUMA HEALING

8th June'25: Sunday
9:00 am- 10:30 am

Reclaim Your Inner Safety. Heal Gently.

Trauma lives in the body. It shows up as tension, disconnection, anxiety, or chronic pain. It blends somatic movement, breath awareness, and mindfulness, allowing you to heal at your own pace, without re-living the trauma.

IDEAL FOR:

** Individuals recovering from emotional trauma, PTSD, or chronic stress.

** Anyone feeling disconnected from their body or overwhelmed by emotions.

** Individuals who have tried talk therapy but now seek to heal through the body's wisdom.

WHAT WILL YOU GET:

** Shift your mind from survival to safety.

** Release chronic tension, anxiety, and stored emotional pain.

** Feel grounded, empowered, and more in control of your responses.

BOOK NOW

You may also be interested in

LIVE YOGIC WORKSHOPS

YIN YOGA & PHILOSOPHY FOR ANGER MANAGEMENT

SUNDAY RESET: RESTING IS NOT LAZING

SOMATIC YOGA FOR TRAUMA HEALING